makes 2-3 servings
ingredients:
10 large ice cubes
1 cup plain or chocolate soy milk
3 T hershey's syrup, if using plain soy milk
1 med/large ripe banana
2 T natural peanut butter (crunchy or creamy)
chick-o-sticks
start with just the ice in the blender (we've found this is the only way to ensure it all gets crushed up) and pulse it until all the ice is crushed. then add all the ingredients, saving some of the chick-o-sticks. blend it all until smooth then add more chick-o-sticks and blend briefly.
also delicious is the simpler smoothie of banana, chocolate soy milk and ice. yum!
3 comments:
!
looks yummy
the chick-o-stick concerned me until I read the Wikipedia article. Very interesting.
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